Nordic Flow Sessions

Inspired by Nordic traditions and the Wim Hof Method, each tailored session includes breathwork, heat and cold exposure, stretching, and guided relaxation, all set within a tranquil wellness garden. This holistic practice enhances circulation, boosts immunity, accelerates muscle recovery, reduces inflammation, and promotes deep relaxation and mental clarity—providing a unique opportunity to reconnect with your body and mind.

Each 45-minute session is carefully tailored to your individual needs. You’ll be guided through a sequence of practices including focused breathwork, therapeutic heat exposure in the sauna, invigorating cold-water immersion, gentle stretching, and guided relaxation. Along the way, you’ll receive valuable insights into how each element of the Nordic Flow can be adapted to support your personal health and wellness goals.

Rooted in ancient Nordic traditions and inspired by the renowned Wim Hof Method, these sessions are thoughtfully led by our in-house physiotherapist and GB rower, Ella Bardsley-Taylor. With her unique expertise in both elite sport performance and holistic health, Ella guides each session to ensure a safe, effective, and deeply restorative experience.

Set within the serene surroundings of our wellness garden, Nordic Flow Sessions are designed to promote deep physical recovery, enhance resilience, and foster a profound sense of relaxation. This practice, rooted in the Nordic cycle of alternating between hot and cold, is known to deliver a host of scientifically-backed health benefits.

These include improved circulation, a strengthened immune system, reduced inflammation, accelerated muscle recovery, and enhanced detoxification. The combination of heat and cold exposure stimulates both the cardiovascular and lymphatic systems, supporting your body’s natural healing processes.

Beyond the physical benefits, Nordic Flow is a powerful tool for mental well-being. Many participants report increased mental clarity, improved mood, and a lasting sense of calm and focus.

Whether you are seeking to boost athletic performance, recover from physical exertion, or simply reconnect with your body and mind, Nordic Flow offers a holistic approach to wellness that is both invigorating and restorative.