Feeling the Winter Blues?
Feeling the Winter Blues? This will help tackle low energy and mood We are all familiar with the ‘Winter Blues’ and sometimes a long winter can make us feel tired and low. So, what can we do to keep our spirits and bodily health up? We know that fresh air and physical exercise have a significant impact on our emotional wellbeing so getting outside is important. The woodlands, valleys and open spaces of the Cotswolds offer a lot of wonderful walks and vistas this time of year. Especially as the Snowdrops are now starting to bloom creating the most beautiful carpets of [...]
